Arrive at labour knowing what to expect
Small classes of no more than ten mothers, led by our midwives in the bright classroom upstairs. Partners are warmly welcome, and you need not be booked with us for your pregnancy to join.
This season's classes
Classes run all year, except for the last two weeks of December. Reserve your place by WhatsApp or at reception.
| Class | Day | Time | Best from | Fee |
|---|---|---|---|---|
| Early pregnancy essentials | First Saturday of the month | 10:00 - 11:30 am | Up to 16 weeks | ₦12,000 |
| Move & breathe | Tuesdays and Thursdays | 5:00 - 6:00 pm | 16 weeks onwards | ₦8,000 per session |
| Preparing for labour (4-week course) | Saturdays | 11:30 am - 1:30 pm | 28 - 34 weeks | ₦45,000 for two |
| Breastfeeding workshop | Second Wednesday of the month | 4:30 - 6:00 pm | 32 weeks onwards | ₦15,000 |
| Your newborn's first weeks | Third Saturday of the month | 10:00 am - 12:00 pm | 34 weeks onwards | ₦15,000 |
| Partners' evening | Last Thursday of the month | 5:00 - 6:30 pm | Any stage | ₦10,000 per couple |
All classes are included in the Complete Maternity package. Please tell the midwife about any pregnancy complications before joining Move & breathe.
Practical, honest preparation for birth and the weeks after
Our classes are taught by practising midwives who attend births in our own suite, so what you hear is grounded in how labour really unfolds, not how it looks in films.
You will learn how labour begins and progresses, when to come in, and how breathing, movement and positions can help. We speak openly about pain relief, about caesarean birth and why it is sometimes the safest choice, and about what happens in the first hour after your baby arrives.
Later sessions turn to feeding, bathing, cord care and sleep, and to recognising when a newborn is unwell. We also make room for the quieter subjects: your recovery, your mood, and how to ask for help when you need it.
Reserve your place in the next class
Each class is limited to ten mothers. Send us a WhatsApp message with your name, your due date and the class you would like to join.